Products & Services

Cheat Without the Guilt Workshop

Join the Cheat Without the Guilt workshop and discover how to enjoy your favorite foods without shame, guilt, or regret. Learn practical strategies to overcome emotional eating, manage cravings, and build a confident, healthy relationship with food—while still indulging in what you love.

Courage, Risks and Rewards Coaching Program

In this coaching program, you will explore 5 key areas that will help you find the courage to take new risks and reap great rewards. You will examine the concept of risk and break it down into specific, manageable steps. And you will look at risk from different perspectives and explore how the rewards for taking chances far outweigh the costs. This training will open new doors to exciting opportunities!

3-Month Reset Your Hunger Program

If you’re ready to break free from emotional eating and finally feel in control around food — the 3-Month Reset Your Hunger Program is your first powerful step toward transformation.

This program is designed to help you release what’s been holding you back — the emotional weight, the guilt, and the self-sabotaging habits — while building the mindset and emotional resilience needed for sustainable change.

Through a focused, supportive, and empowering 3-month journey, you’ll gain clarity on your eating triggers, release emotional attachments to food, and begin rewiring your subconscious patterns for lasting freedom and confidence.

You’ll experience quick wins that spark momentum and set the foundation for deeper transformation — so you can start feeling lighter, calmer, and more in control of your health and choices.

3-Month Reset Your Hunger Program

If you’re ready to break free from emotional eating and finally feel in control around food — the 3-Month Reset Your Hunger Program is your first powerful step toward transformation.

This program is designed to help you release what’s been holding you back — the emotional weight, the guilt, and the self-sabotaging habits — while building the mindset and emotional resilience needed for sustainable change.

Through a focused, supportive, and empowering 3-month journey, you’ll gain clarity on your eating triggers, release emotional attachments to food, and begin rewiring your subconscious patterns for lasting freedom and confidence.

You’ll experience quick wins that spark momentum and set the foundation for deeper transformation — so you can start feeling lighter, calmer, and more in control of your health and choices.

6-Month Master the New You Program

The 6-Month Master the New You Program is a comprehensive, 6-month coaching experience designed to help you break free from emotional eating and create lasting health, confidence, and joy. This program goes beyond quick fixes, taking a deep dive into your habits, mindset, and emotional triggers, providing the tools and strategies you need to experience true, sustainable transformation.